Events, Media & Blog

Infrared Sauna Benefits at Hahndorf Creek Day Spa
Wellness

Infrared Sauna: What are the benefits?

Infrared sauna therapy improves circulation, increases cardiac output and metabolic rate and can mimic a moderate workout. Up to 700 calories can be lost in one session without lifting a finger…. and it really works!

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News

Crushing Crohn’s

If you or a loved one struggles with Crohn’s or you just love an inspirational story, please get in touch for a copy, we’re selling them at the spa or can post out. Our clients frequently tell us it’s a

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